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Pepper, onion, tomato and cucumber salad Calories
Low-calorie mixed vegetable salad rich in vitamin C and water
CALORIES
GI
POTASSIUM
FIBER
Pepper, onion, tomato and cucumber salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.1g
· 79%
Protein
0.9g
· 14%
Fat
0.2g
· 7%
Fiber
1.3g
Pepper, onion, tomato and cucumber salad Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
12µg · 10% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
19mg · 2% DV
Pepper, onion, tomato and cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper, onion, tomato and cucumber salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper, onion, tomato and cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Pepper, onion, tomato and cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper, onion, tomato and cucumber salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.