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Onion, cabbage and tomato salad Calories
Onion, cabbage and tomato salad
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Onion, cabbage and tomato salad (90 g) has 25 calories. That works out to 28 calories per 100 g. It contains 5 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Onion, cabbage and tomato salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 17% · Fat 6%
Onion, cabbage and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin C
22mg · 24% DV
Folate
28µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
27mg · 4% DV
How Nutritious Is Onion, cabbage and tomato salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Onion, cabbage and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion, cabbage and tomato salad
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Onion, cabbage and tomato salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion, cabbage and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Onion, cabbage and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion, cabbage and tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Onion, cabbage and tomato salad
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Frequently Asked Questions About Onion, cabbage and tomato salad
How many calories are in onion, cabbage and tomato salad?
Onion, cabbage and tomato salad has 28 calories per 100 g. It provides 1.2 g of protein, 5.5 g of carbohydrates, 0.2 g of fat, and 2.1 g of fiber per 100 g.
Is onion, cabbage and tomato salad low glycemic?
Yes. Its glycemic index is 25, making it a low-GI option. It is unprocessed and suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.