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Salad with olives, greens, and tomato Calories
Mediterranean-style salad with olives, greens, and tomato. Rich in fiber, vitamins, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Salad with olives, greens, and tomato Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 29%
Protein
1.4g
· 6%
Fat
6.2g
· 65%
Fiber
2.5g
Salad with olives, greens, and tomato Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
320µg · 36% DV
Vitamin C
15mg · 17% DV
Folate
60µg · 15% DV
Minerals
Sodium
420mg · 18% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Salad with olives, greens, and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with olives, greens, and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with olives, greens, and tomato Contain Allergens?
No known major allergens
Which Diets Is Salad with olives, greens, and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with olives, greens, and tomato Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Salad with olives, greens, and tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.