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Salad (Oily, Salty) Calories
Mixed vegetable salad with olive oil and salt
CALORIES
GI
POTASSIUM
FIBER
Salad (Oily, Salty) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.5g
· 21%
Protein
1.2g
· 5%
Fat
7.2g
· 74%
Fiber
1.8g
Salad (Oily, Salty) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
45µg · 38% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Salad (Oily, Salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Oily, Salty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Oily, Salty) Contain Allergens?
No known major allergens
Which Diets Is Salad (Oily, Salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Oily, Salty) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Salad (Oily, Salty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.