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Salad with oil and lemon dressing Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Salad with oil and lemon dressing Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 13%
Protein
1.2g
· 4%
Fat
10.2g
· 83%
Fiber
1.7g
Salad with oil and lemon dressing Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
180µg · 20% DV
Vitamin C
17mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
28mg · 4% DV
Salad with oil and lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with oil and lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with oil and lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Salad with oil and lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with oil and lemon dressing Fat Profile
SATURATED
1.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Salad with oil and lemon dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.