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Salad (with Oil & Pomegranate Molasses) Calories
Classic salad with fresh vegetables, olive oil, and pomegranate sour.
CALORIES
GI
POTASSIUM
FIBER
Salad (with Oil & Pomegranate Molasses) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 35%
Protein
1.3g
· 6%
Fat
5.7g
· 59%
Fiber
2.2g
Salad (with Oil & Pomegranate Molasses) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
220µg · 24% DV
Vitamin C
13mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Salad (with Oil & Pomegranate Molasses) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (with Oil & Pomegranate Molasses) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (with Oil & Pomegranate Molasses) Contain Allergens?
No known major allergens
Which Diets Is Salad (with Oil & Pomegranate Molasses) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (with Oil & Pomegranate Molasses) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Salad (with Oil & Pomegranate Molasses)
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Nutrition data compiled from USDA FoodData Central and scientific sources.