🥗
Salad without olive oil Calories
Low-calorie mixed salad with high water content and fiber, prepared without added olive oil.
CALORIES
GI
POTASSIUM
FIBER
Salad without olive oil Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
1.8g
Salad without olive oil Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
26mg · 4% DV
Calcium
28mg · 3% DV
Salad without olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad without olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad without olive oil Contain Allergens?
No known major allergens
Which Diets Is Salad without olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad without olive oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad without olive oil
Have another question about Salad without olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.