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Salad (no oil, no lemon) Calories
Fresh vegetables, low calorie, no oil, no lemon
CALORIES
GI
POTASSIUM
FIBER
Salad (no oil, no lemon) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.7g
Salad (no oil, no lemon) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
15mg · 17% DV
Folate
55µg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (no oil, no lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (no oil, no lemon) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (no oil, no lemon) Contain Allergens?
No known major allergens
Which Diets Is Salad (no oil, no lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (no oil, no lemon) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (no oil, no lemon)
Salad (no oil, no lemon) — Frequently Asked Questions
Is a salad without oil or lemon filling on its own?
It can provide light, short-term fullness, but it is usually not satisfying for long by itself. Pairing it with protein-rich foods like yogurt, beans, eggs, or cheese makes the meal more balanced.
How can I make an oil-free, lemon-free salad taste better?
Vinegar, herbs, garlic, mustard, spices, and a little yogurt can add flavor without relying on oil or lemon. Adding salt just before serving also helps prevent the vegetables from releasing too much water.
Does eating salad without oil affect vitamin absorption?
Yes, some fat-soluble vitamins are absorbed better when a meal includes a source of fat. If you often eat salad without oil, pairing it sometimes with foods like avocado, olives, seeds, or nuts can help.
When should salad be prepared, and does it go bad quickly once cut?
Cut vegetables lose texture and release water over time, so salad is best prepared close to serving. Washed and dried ingredients keep better when stored separately until needed.
How long does plain mixed salad keep in the fridge?
It depends on the vegetables, but an undressed mixed salad usually keeps its best quality for about a day in a sealed container. Watery ingredients like cucumber and tomato tend to soften faster.
Can salad be frozen?
Usually no. Raw salad vegetables such as lettuce, cucumber, and tomato lose their crisp texture after thawing and become watery.
Is salad better before or after a workout?
On its own, salad is usually too light to be ideal before training. After a workout, it works better as part of a meal that also includes protein and carbohydrate.
Does eating salad at night help with weight loss?
Not automatically; weight loss depends on your overall eating pattern, not just one evening food choice. Still, salad can be useful at night because it is light and can help with portion control.
Can raw salad cause bloating?
Yes, in some people raw vegetables can cause bloating, especially if eaten quickly or in large amounts. Eating smaller portions, chewing well, and choosing gentler vegetables may help.
Who should be more careful with raw salad?
People with weakened immunity, older adults, pregnant women, and those with sensitive digestion should pay extra attention to food safety. Washing vegetables thoroughly and avoiding salad that has sat out too long is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.