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Salad (Mixed Vegetables, No Oil) Calories
Rich in vitamins and fiber, low calorie, oil-free
CALORIES
GI
POTASSIUM
FIBER
Salad (Mixed Vegetables, No Oil) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 77%
Protein
1.4g
· 17%
Fat
0.2g
· 6%
Fiber
2.3g
Salad (Mixed Vegetables, No Oil) Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (Mixed Vegetables, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Mixed Vegetables, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Mixed Vegetables, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Salad (Mixed Vegetables, No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad (Mixed Vegetables, No Oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Mixed Vegetables, No Oil)
Salad (Mixed Vegetables, No Oil) — Frequently Asked Questions
How many calories are in mixed vegetable salad without oil?
Mixed vegetable salad without oil has 32 calories per 100 g. The same amount provides 1.4 g protein, 6.2 g carbs, 0.2 g fat, and 2.3 g fiber.
Is mixed vegetable salad without oil good for a low-glycemic diet?
It can fit a low-glycemic eating pattern because its glycemic index is 18. It is also minimally processed and contains 2.3 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.