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Large mixed salad Calories
Large mixed salad
CALORIES
GI
POTASSIUM
FIBER
Large mixed salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 66%
Protein
1.6g
· 17%
Fat
0.7g
· 17%
Fiber
2.4g
Large mixed salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
38mg · 5% DV
Large mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large mixed salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large mixed salad Contain Allergens?
No known major allergens
Which Diets Is Large mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large mixed salad Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large mixed salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.