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Salad (Mixed Greens & Cucumber) Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Salad (Mixed Greens & Cucumber) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 65%
Protein
1.2g
· 25%
Fat
0.2g
· 10%
Fiber
1.6g
Salad (Mixed Greens & Cucumber) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Folate
65µg · 16% DV
Vitamin C
11mg · 12% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
50mg · 5% DV
Magnesium
18mg · 4% DV
Salad (Mixed Greens & Cucumber) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Mixed Greens & Cucumber) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Mixed Greens & Cucumber) Contain Allergens?
No known major allergens
Which Diets Is Salad (Mixed Greens & Cucumber) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Mixed Greens & Cucumber) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Mixed Greens & Cucumber)
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Nutrition data compiled from USDA FoodData Central and scientific sources.