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Mini Salad Calories
Assorted fresh vegetables, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Mini Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4g
· 72%
Protein
1.1g
· 20%
Fat
0.2g
· 8%
Fiber
2.1g
Mini Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Mini Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Salad Contain Allergens?
No known major allergens
Which Diets Is Mini Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini Salad
Mini Salad — Frequently Asked Questions
How many calories are in mini salad, and is it good for a diet?
Mini salad has 22 calories per 100 g. Its low-calorie profile makes it suitable for many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
Does mini salad have a low glycemic index?
Yes, mini salad has a glycemic index of 15, which is low. Per 100 g, it also provides 4 g of carbs and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.