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Salad (medium fat) Calories
Mixed vegetables salad with a moderate amount of oil-based dressing (e.g. olive oil). Rich in fiber, vitamins, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Salad (medium fat) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.5g
· 31%
Protein
1.7g
· 7%
Fat
6.5g
· 62%
Fiber
2.3g
Salad (medium fat) Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.2mg · 15% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Salad (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (medium fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (medium fat) Contain Allergens?
No known major allergens
Which Diets Is Salad (medium fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (medium fat) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.