Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Salad (Low Oil, Vinegar) Calories
Mixed vegetables, lightly dressed with small amount of oil and vinegar.
CALORIES
GI
POTASSIUM
FIBER
Salad (Low Oil, Vinegar) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.5g
· 59%
Protein
1.2g
· 11%
Fat
1.5g
· 30%
Fiber
2.2g
Salad (Low Oil, Vinegar) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (Low Oil, Vinegar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Low Oil, Vinegar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Low Oil, Vinegar) Contain Allergens?
No known major allergens
Which Diets Is Salad (Low Oil, Vinegar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Low Oil, Vinegar) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Low Oil, Vinegar)
Salad (Low Oil, Vinegar) — Frequently Asked Questions
Is a low-oil vinegar salad filling, or will it leave you hungry soon after?
On its own, it is a light meal or side dish; the fiber can help with fullness, but it may not keep everyone satisfied for long. Pairing it with beans, eggs, cheese, tofu, or grilled chicken usually makes it more sustaining.
Does eating vinegar salad before a meal help with portion control?
For many people, starting with salad can make the meal feel more filling because it adds volume and fiber. However, vinegar may irritate sensitive stomachs if eaten on an empty stomach.
How can I keep the salad from getting watery?
Wash vegetables well, then dry them thoroughly before mixing. Add the dressing just before serving, and salt at the end to reduce water release.
How long does a dressed salad keep in the fridge?
It is usually best eaten the same day for texture and freshness. In the refrigerator it may keep briefly in a sealed container, but leafy vegetables tend to soften quickly once dressed.
Can this kind of salad be frozen?
Usually no. Raw vegetables such as lettuce and cucumber lose their crisp texture after freezing and thawing.
Does vinegar destroy the vitamins in salad?
No, vinegar does not simply cancel out the vitamins. In practice, long storage, chopping, and exposure to air and light matter more for sensitive nutrients.
Does using very little oil reduce vitamin absorption?
It can for some fat-soluble vitamins, since a small amount of fat helps absorption. Adding a little olive oil, avocado, nuts, or seeds can improve that without making the salad heavy.
Is this salad better before or after a workout?
Before training, a large high-fiber salad may feel too bulky for some people. After training, it works better as part of a meal with a protein source and something more substantial if needed.
Who should be careful with a vinegar-based salad?
People with reflux, gastritis, mouth ulcers, or a very sensitive stomach may find vinegar irritating. In those cases, using less vinegar or choosing a milder dressing may be more comfortable.
Because it is light and minimally processed, can I eat unlimited amounts?
Not necessarily. The overall meal still depends on portion size and what gets added, such as salty toppings, bread, creamy extras, or more dressing than expected.
Have another question about Salad (Low Oil, Vinegar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.