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Salad with low oil, low salt, extra lemon Calories
Extra lemon, low oil, low salt, fresh vegetables, low calorie
CALORIES
GI
POTASSIUM
FIBER
Salad with low oil, low salt, extra lemon Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 63%
Protein
1.2g
· 12%
Fat
1.1g
· 25%
Fiber
2.2g
Salad with low oil, low salt, extra lemon Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin C
32mg · 36% DV
Vitamin A
185µg · 21% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Calcium
38mg · 4% DV
Salad with low oil, low salt, extra lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with low oil, low salt, extra lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with low oil, low salt, extra lemon Contain Allergens?
No known major allergens
Which Diets Is Salad with low oil, low salt, extra lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with low oil, low salt, extra lemon Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.