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Salad (low oil, low salt) Calories
Fresh vegetables, prepared with low oil and low salt for a healthy salad.
CALORIES
GI
POTASSIUM
FIBER
Salad (low oil, low salt) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 66%
Protein
1.2g
· 11%
Fat
1.2g
· 23%
Fiber
2.3g
Salad (low oil, low salt) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
45µg · 38% DV
Vitamin C
18mg · 20% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (low oil, low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (low oil, low salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (low oil, low salt) Contain Allergens?
No known major allergens
Which Diets Is Salad (low oil, low salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (low oil, low salt) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.