Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Salad (low oil, lemon, salt) Calories
Light salad made with assorted fresh vegetables, a little olive oil, lemon, and salt.
CALORIES
GI
POTASSIUM
FIBER
Salad (low oil, lemon, salt) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 51%
Protein
1.1g
· 11%
Fat
1.7g
· 38%
Fiber
1.9g
Salad (low oil, lemon, salt) Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
320µg · 36% DV
Vitamin C
21mg · 23% DV
Folate
38µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Salad (low oil, lemon, salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (low oil, lemon, salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (low oil, lemon, salt) Contain Allergens?
No known major allergens
Which Diets Is Salad (low oil, lemon, salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (low oil, lemon, salt) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (low oil, lemon, salt)
Salad (low oil, lemon, salt) — Frequently Asked Questions
Why does salad get watery so quickly, and how can I prevent it?
Salt and lemon pull water out of vegetables, so the salad softens faster. For a crisper texture, dry the greens well and add the seasoning just before serving.
Is a low-oil lemon salad filling on its own?
It can feel light rather than substantial when eaten alone. To make it more satisfying, pair it with protein-rich foods such as beans, yogurt, cheese, eggs, fish, or chicken.
Does lemon in salad help with iron absorption?
Yes, vitamin C from lemon can help the body absorb non-heme iron from plant foods. That makes it a useful match with leafy greens, legumes, and other vegetables.
Is salad okay to eat late at night?
Usually yes, especially if you want something light. But raw vegetables can cause bloating in some people, so portion size and your own tolerance matter.
Is this kind of salad better before or after a workout?
On its own, it is often too light for either fueling or recovery. It works better as part of a meal with protein and, if needed, a carbohydrate source depending on your training.
How long does dressed salad keep in the fridge?
Once salted and dressed with lemon, it tends to lose crunch fairly quickly. It is best eaten the same day, while undressed chopped vegetables usually keep better.
Can you freeze a fresh salad?
Usually no. Most raw salad vegetables lose their texture after thawing and become limp and watery.
Does using very little oil affect nutrient absorption?
It can, because some vitamins in vegetables are better absorbed with a little fat. A small amount of olive oil can improve both flavor and absorption without making the salad heavy.
Does eating salad automatically lead to weight loss?
No single food causes weight loss by itself. Salad can support a calorie-conscious eating pattern because it is light and bulky, but overall diet still matters most.
Who should be careful with a lemon-and-salt salad?
People with reflux, gastritis, or a sensitive stomach may find acidic dressings uncomfortable. Those who need to limit sodium should also watch how much salt is added.
Have another question about Salad (low oil, lemon, salt)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.