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Salad with Light Dressing Calories
Mixed vegetables, light dressing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Salad with Light Dressing Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.5g
· 59%
Protein
1.2g
· 11%
Fat
1.5g
· 30%
Fiber
2.2g
Salad with Light Dressing Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Calcium
38mg · 4% DV
Salad with Light Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Light Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Light Dressing Contain Allergens?
No known major allergens
Which Diets Is Salad with Light Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Light Dressing Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.