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Salad with lettuce, tomato, and red cabbage Calories
Low calorie, source of fiber and vitamin C, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Salad with lettuce, tomato, and red cabbage (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 3.3 g of carbs, 1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 296 µg of Vitamin A covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Salad with lettuce, tomato, and red cabbage?
Salad with lettuce, tomato, and red cabbage is a simple combination of crisp lettuce leaves, juicy tomato and finely sliced raw red cabbage. It has no single place of origin; versions of this everyday salad appear in home cooking and cafés around the world. A squeeze of lemon or vinegar and a little olive oil are common ways to dress it.
The lettuce keeps it light and crunchy, while the tomato adds juiciness and the cabbage a firmer bite and mild peppery note. Serve it alongside grilled fish, meat, or a sandwich, or add it to a larger lunch bowl. It is mostly water and provides fibre and vitamin C, with just 22 calories per 100 g. For a lighter dressing, use lemon and measure the oil.
Salad with lettuce, tomato, and red cabbage Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 21% · Fat 8%
Salad with lettuce, tomato, and red cabbage Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
45µg · 38% DV
Vitamin C
23mg · 26% DV
Folate
55µg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Salad with lettuce, tomato, and red cabbage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salad with lettuce, tomato, and red cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with lettuce, tomato, and red cabbage
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salad with lettuce, tomato, and red cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, tomato, and red cabbage Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, tomato, and red cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, tomato, and red cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Salad with lettuce, tomato, and red cabbage
How do you make salad with lettuce, tomato, and red cabbage?
Wash and dry the lettuce, tomato, and red cabbage thoroughly. Tear the lettuce, slice the cabbage thinly, and cut the tomato into bite-size pieces. Toss them with olive oil and lemon juice just before serving so the leaves stay crisp and the tomato does not make the salad watery.
What dressing goes well with salad with lettuce, tomato, and red cabbage?
A simple lemon-and-olive-oil dressing complements the fresh vegetables without overpowering them. Red-wine vinegar also works if you prefer a sharper taste. Mix the dressing separately and add it shortly before serving, since acid and salt draw moisture from the tomato and soften the lettuce.
Can you make salad with lettuce, tomato, and red cabbage ahead of time?
Yes, prepare the vegetables ahead but store them separately from the dressing. Dry the lettuce well, keep everything covered in the refrigerator, and add the tomato and dressing shortly before serving. This prevents the lettuce from wilting and keeps liquid from pooling at the bottom.
How do you keep salad with lettuce, tomato, and red cabbage crisp?
Dry the lettuce completely after washing and keep the vegetables chilled until serving. Add salt and dressing at the last moment, because both encourage moisture to escape from the vegetables. If the tomato is especially juicy, cut it just before tossing the salad together.
Can you eat the red cabbage in salad with lettuce, tomato, and red cabbage raw?
Yes, red cabbage is commonly eaten raw in this salad. Slice it thinly so it is easier to chew and mixes evenly with the lettuce and tomato. If its texture feels too firm, massage the shredded cabbage briefly with a little lemon juice and salt.
Why is the red cabbage in salad with lettuce, tomato, and red cabbage tough?
Red cabbage has a firmer texture than lettuce, especially when cut into thick pieces. Shred it finely and massage it briefly with lemon juice to soften the strands before mixing. Letting it sit with the dressing can soften it further, though the lettuce may then lose its crunch.
How do you stop salad with lettuce, tomato, and red cabbage from getting watery?
Keep the dressing and salt off the vegetables until serving, and add the tomato at the end. If the tomato is very juicy, remove its seed-filled center before chopping. Drying the lettuce and cabbage well after washing also prevents extra water from diluting the dressing.
What can you serve with salad with lettuce, tomato, and red cabbage?
Serve it alongside grilled chicken, fish, or meat, or pair it with beans or lentils for a plant-based meal. Its fresh, tangy crunch also balances richer dishes and sandwiches. Add a grain such as bulgur if you want the salad to feel more substantial.
How long does salad with lettuce, tomato, and red cabbage last in the fridge?
Undressed salad keeps its texture better than dressed salad, so store the vegetables covered and add the dressing only when serving. Once dressed, it is best eaten promptly because the tomato releases liquid and the lettuce wilts. Discard it if it develops an off smell or slimy texture.
Is salad with lettuce, tomato, and red cabbage a healthy choice?
Yes, it is a nutrient-rich way to add vegetables to a meal, and its fiber can contribute to fullness. The dressing is the main part to adjust if you want to keep the salad lighter; use a modest amount of oil and season with lemon, herbs, or pepper.
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Nutrition data compiled from USDA FoodData Central and scientific sources.