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Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Calories
Rich in vitamins and minerals, low calorie, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 26%
Protein
1.2g
· 7%
Fat
5.2g
· 67%
Fiber
2g
Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Salad with lettuce, tomato, parsley, vinegar, olive oil, salt
Salad with lettuce, tomato, parsley, vinegar, olive oil, salt — Frequently Asked Questions
Is this salad better as a side dish or as a meal on its own?
It usually works best as a side dish, especially with a protein-rich main meal. On its own, it may not keep you full for very long.
Does olive oil do more than add flavor?
Yes. Olive oil can help the body absorb some fat-soluble compounds naturally present in vegetables like tomato and parsley, while also making the salad more satisfying.
Does vinegar reduce the nutritional value of the salad?
No, using vinegar in normal culinary amounts does not meaningfully strip the salad of its main nutrients. It mainly adds acidity and flavor.
How long does this salad stay fresh after dressing?
Once dressed, lettuce and tomato start to release water and lose their crisp texture. For best quality, eat it soon after mixing.
Can I prepare this salad in advance?
Yes, but it is best to wash and dry the vegetables well and keep the dressing separate until serving. Adding the vinegar, olive oil, and salt at the last minute helps preserve texture.
When should salt be added to this salad?
Salt is best added just before serving. If added too early, it draws out moisture from the tomato and lettuce and makes the salad soggy faster.
Is this salad good before or after a workout?
It can be a light pre-workout option if you want something easy to eat. After training, it is better paired with a stronger protein source because the salad itself is low in protein.
Is it a good choice late at night?
For many people, yes, because it is light and minimally processed. But raw vegetables and vinegar may bother people who are prone to bloating, reflux, or a sensitive stomach.
Why does this salad sometimes taste bitter or harsh?
Older lettuce, tough parsley stems, or unbalanced vinegar can make the flavor seem bitter or sharp. Using fresh produce and balancing the dressing helps.
Who should be cautious with this salad?
People with reflux, gastritis, or a very sensitive stomach may not tolerate vinegar well. Those limiting sodium should also watch how much salt is added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.