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🥗

●Low GI

Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Calories

Rich in vitamins and minerals, low calorie, contains healthy fats

CALORIES

70kcal

25low

POTASSIUM

220mg

FIBER

Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 26%

Protein

1.2g

· 7%

Fat

5.2g

· 67%

Fiber

Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Vitamin A

220µg · 24% DV

Vitamin C

18mg · 20% DV

Vitamin E

2.1mg · 14% DV

Minerals

Sodium

260mg · 11% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

32mg · 5% DV

Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with lettuce, tomato, parsley, vinegar, olive oil, salt Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Salad with lettuce, tomato, parsley, vinegar, olive oil, salt

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.