Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Salad with Lettuce, Tomato, Onion, Cucumber, Parsley Calories
Low calorie, high fiber, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Salad with Lettuce, Tomato, Onion, Cucumber, Parsley Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.2g
· 70%
Protein
1.1g
· 18%
Fat
0.3g
· 12%
Fiber
1.7g
Salad with Lettuce, Tomato, Onion, Cucumber, Parsley Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Salad with Lettuce, Tomato, Onion, Cucumber, Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Lettuce, Tomato, Onion, Cucumber, Parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Lettuce, Tomato, Onion, Cucumber, Parsley Contain Allergens?
No known major allergens
Which Diets Is Salad with Lettuce, Tomato, Onion, Cucumber, Parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Lettuce, Tomato, Onion, Cucumber, Parsley Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Lettuce, Tomato, Onion, Cucumber, Parsley
Salad with Lettuce, Tomato, Onion, Cucumber, Parsley — Frequently Asked Questions
How long does this salad stay fresh?
If it is kept undressed, it usually stays crisper in the fridge for about a day in a sealed container. Once salt, lemon juice, or vinegar are added, it releases water faster and is best eaten the same day.
Can I make this salad ahead of time?
Yes, but it keeps best if you chop the vegetables and store them dry, then add the dressing just before serving. Keeping parsley separate and drying the vegetables well helps preserve texture.
Can this salad be frozen?
Freezing is not usually recommended. Lettuce, cucumber, and tomato become watery and soft after thawing, so the texture is poor.
How can I make the onion taste less sharp?
Soaking sliced onion in cold water for 5–10 minutes and draining it can reduce harshness. A little lemon juice or vinegar can also mellow the flavor.
Is this salad filling on its own?
It can feel light by itself because it is low in energy density. For better satiety, pair it with olive oil, cheese, yogurt, eggs, legumes, or grilled chicken.
Is it better before or after a workout?
A very large raw salad right before training may cause bloating in some people. After exercise, it works well as part of a meal that also includes protein and carbohydrate.
Can eating this salad at night cause bloating?
It can in some people, especially with raw onion or large portions of raw vegetables. If you are sensitive, try a smaller portion, less onion, or eat it earlier in the evening.
Should I add oil to this salad?
A small amount of olive oil can help with absorption of some fat-soluble compounds from ingredients like tomato and parsley. It is still fine without oil, but oil often improves both flavor and fullness.
Is it true that tomato and cucumber should not be eaten together?
No strong scientific evidence supports that claim. For most people, eating them together is perfectly fine; freshness, hygiene, and personal tolerance matter more.
Who should be cautious with this salad?
People with sensitive digestion, reflux, or gastritis may react to raw onion, the acidity of tomato, or large amounts of raw vegetables. People taking blood thinners should also keep leafy herbs like parsley consistent in their usual diet.
Have another question about Salad with Lettuce, Tomato, Onion, Cucumber, Parsley?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.