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Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad Calories
Fresh vegetables and olive oil, nutrient-rich, high in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 26%
Protein
1.2g
· 8%
Fat
4.7g
· 66%
Fiber
2.1g
Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Vitamin C
14mg · 16% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lettuce, Tomato, Cucumber, Purslane & Olive Oil Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.