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Lettuce, tomato, cucumber and feta cheese salad Calories
Low-calorie refreshing salad with feta adding protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lettuce, tomato, cucumber and feta cheese salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
3.6g
· 24%
Protein
2.9g
· 19%
Fat
3.8g
· 57%
Fiber
1.1g
Lettuce, tomato, cucumber and feta cheese salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
118µg · 13% DV
B12
0.25µg · 10% DV
Vitamin C
8.4mg · 9% DV
Minerals
Sodium
255mg · 11% DV
Calcium
96mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Lettuce, tomato, cucumber and feta cheese salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, tomato, cucumber and feta cheese salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, tomato, cucumber and feta cheese salad Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce, tomato, cucumber and feta cheese salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, tomato, cucumber and feta cheese salad Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, tomato, cucumber and feta cheese salad
Lettuce, tomato, cucumber and feta cheese salad — Frequently Asked Questions
How many calories are in lettuce, tomato, cucumber and feta cheese salad?
Lettuce, tomato, cucumber and feta cheese salad contains 58 calories per 100 g. A 100 g serving also provides 2.9 g of protein, 3.6 g of carbohydrates, and 3.8 g of fat.
Is feta salad low glycemic?
Yes. This salad has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.