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Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot) Calories
Vitamin- and fiber-rich, low-calorie mixed salad
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 76%
Protein
1.2g
· 18%
Fat
0.2g
· 6%
Fiber
1.8g
Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot) Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad (Lettuce, Tomato, Cucumber, Beetroot)
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Nutrition data compiled from USDA FoodData Central and scientific sources.