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Mixed Salad (Lettuce, Tomato, Carrot) Calories
Low calorie, high fiber, rich in vitamin C, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad (Lettuce, Tomato, Carrot) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
2.1g
Mixed Salad (Lettuce, Tomato, Carrot) Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed Salad (Lettuce, Tomato, Carrot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad (Lettuce, Tomato, Carrot) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad (Lettuce, Tomato, Carrot) Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad (Lettuce, Tomato, Carrot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad (Lettuce, Tomato, Carrot) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad (Lettuce, Tomato, Carrot)
Mixed Salad (Lettuce, Tomato, Carrot) — Frequently Asked Questions
How can mixed salad stay fresh longer after prep?
Wash and dry the vegetables thoroughly, then keep the dressing separate until serving. Stored in an airtight container in the fridge, it will stay crisper for longer.
Can mixed salad be frozen?
Usually no. Lettuce and tomato lose their texture and release water after thawing, so this salad is best eaten fresh.
Does adding dressing change the nutrition a lot?
Yes, especially if you use a lot of oil, creamy dressings, or sweet bottled sauces. A small amount of fat can still be useful because it helps absorb fat-soluble compounds such as beta-carotene from carrot.
Is mixed salad enough as a full meal on its own?
Usually not for long-lasting fullness. It works better as a base with a protein source such as beans, eggs, cheese, chicken, or tuna.
Is mixed salad better before or after a workout?
A large raw salad right before training can feel heavy or cause bloating for some people. After exercise, it works well alongside a meal that also includes protein and carbohydrate.
Does eating mixed salad at night cause weight gain?
No, eating it at night does not automatically cause weight gain. What matters more is your total intake over the day and what you add to the salad.
Why can mixed salad sometimes cause bloating?
Raw vegetables and fiber can be hard on sensitive digestion, especially if eaten quickly or in a large portion. Chewing well and starting with a smaller serving can help.
What foods make mixed salad more filling?
Adding protein and healthy fats usually improves satiety. Good options include chickpeas, lentils, grilled chicken, yogurt-based dressing, seeds, or avocado.
Is mixed salad a better choice than vegetable juice?
Often yes, because the salad keeps its natural fiber structure and usually feels more filling. Vegetable juice can be easier to drink quickly and may not satisfy hunger as well.
Who should be more careful with mixed salad?
People with weakened immunity, pregnant women, and older adults should be careful with poorly washed raw vegetables because of food safety risk. People taking blood thinners should also keep leafy green intake reasonably consistent rather than highly variable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.