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Salad with lettuce, tomato, carrot and cucumber Calories
Low-calorie, high-water, fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, tomato, carrot and cucumber Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 76%
Protein
0.9g
· 16%
Fat
0.2g
· 8%
Fiber
1.4g
Salad with lettuce, tomato, carrot and cucumber Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
185µg · 21% DV
Vitamin C
9.5mg · 11% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Salad with lettuce, tomato, carrot and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, tomato, carrot and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, tomato, carrot and cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, tomato, carrot and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with lettuce, tomato, carrot and cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with lettuce, tomato, carrot and cucumber
Salad with lettuce, tomato, carrot and cucumber — Frequently Asked Questions
How can this salad be made more filling?
On its own, it is very light, so adding a protein source such as beans, cheese, yogurt dressing, eggs, or grilled chicken can make it more satisfying. A little olive oil or some nuts can also help round out the meal.
How far in advance can lettuce, tomato, carrot, and cucumber salad be prepared?
It is best eaten the same day for freshness and texture. If you keep the dressing separate, it can stay crisp in the fridge for several hours longer.
How do you stop this salad from getting watery?
Dry the vegetables well after washing and add salt or dressing only just before serving. Using firmer tomatoes or removing some of their seedy pulp can also reduce excess liquid.
Is this salad better before or after a workout?
Before exercise, a large portion with lots of dressing may feel bulky for some people. After exercise, it works better as part of a meal that also includes protein and a more substantial energy source.
Is this salad a good dinner or late-night option?
Yes, it can be a light evening meal or side dish. If eaten alone, though, it may not keep you full for long, so pairing it with protein is usually a better choice.
Does adding lemon juice or vinegar damage the nutrients in the salad?
No, normal amounts of lemon juice or vinegar do not ruin the salad’s basic nutritional value. They can also improve flavor and make raw vegetables easier to enjoy.
Can this salad be blended into a drink or smoothie?
It can, but blending removes the crunchy texture and may reduce the feeling of fullness for some people. It is usually more satisfying when eaten whole.
What can make this salad more appealing to children?
Cutting the vegetables into small pieces, using a colorful presentation, and adding a mild yogurt-based or olive oil dressing often helps. Slightly emphasizing the sweeter taste of carrot can also make it more acceptable.
Who should be careful with raw vegetable salad?
People with sensitive digestion, reflux, or some bowel conditions may find raw vegetables cause bloating or discomfort. In that case, smaller portions or partly softened vegetables may be easier to tolerate.
Why does this salad sometimes taste bitter or flat?
Older lettuce, out-of-season tomatoes, or cut vegetables that have sat too long can dull the flavor. Using fresh produce, chilling it properly, and dressing it at the last minute usually improves the taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.