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Lettuce, red pepper, tomato and cucumber salad Calories
Low-calorie, high-water salad with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lettuce, red pepper, tomato and cucumber salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.1g
· 75%
Protein
0.9g
· 17%
Fat
0.2g
· 8%
Fiber
1.3g
Lettuce, red pepper, tomato and cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
28mg · 31% DV
Vitamin A
118µg · 13% DV
Folate
34µg · 9% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Lettuce, red pepper, tomato and cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, red pepper, tomato and cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, red pepper, tomato and cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, red pepper, tomato and cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, red pepper, tomato and cucumber salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, red pepper, tomato and cucumber salad
Lettuce, red pepper, tomato and cucumber salad — Frequently Asked Questions
How many calories are in lettuce, red pepper, tomato and cucumber salad?
Lettuce, red pepper, tomato and cucumber salad contains 20 calories per 100 g. A 100 g serving provides 4.1 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is lettuce, red pepper, tomato and cucumber salad suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.