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Lettuce, Red Cabbage & Carrot Salad Calories
Fresh, low-calorie, high-fiber, vitamin and mineral-rich salad
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lettuce, Red Cabbage & Carrot Salad (70 g) has 22 calories. That works out to 32 calories per 100 g. It contains 4.2 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.8 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lettuce, Red Cabbage & Carrot Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Lettuce, Red Cabbage & Carrot Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
23mg · 26% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Lettuce, Red Cabbage & Carrot Salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lettuce, Red Cabbage & Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce, Red Cabbage & Carrot Salad
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lettuce, Red Cabbage & Carrot Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Red Cabbage & Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Red Cabbage & Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, Red Cabbage & Carrot Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Lettuce, Red Cabbage & Carrot Salad
How many calories are in lettuce, red cabbage and carrot salad?
Lettuce, red cabbage and carrot salad has 32 calories per 100 g. It provides 0.2 g of fat and 2.6 g of fiber per 100 g.
Is lettuce, red cabbage and carrot salad good for a low-glycemic diet?
With a glycemic index of 20, this salad is a low-GI option. It contains 6 g of carbohydrates and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.