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Lettuce, Parsley and Tomato Salad Calories
Low calorie, Source of vitamin C and K, High in fiber
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Parsley and Tomato Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.2g
· 63%
Protein
1.2g
· 24%
Fat
0.3g
· 13%
Fiber
1.5g
Lettuce, Parsley and Tomato Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce, Parsley and Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Parsley and Tomato Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Parsley and Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Parsley and Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, Parsley and Tomato Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, Parsley and Tomato Salad
Lettuce, Parsley and Tomato Salad — Frequently Asked Questions
How many calories are in lettuce, parsley and tomato salad?
It contains 20 calories per 100 g. That makes it a very light vegetable-based option.
Is lettuce, parsley and tomato salad good for low-glycemic or diet-friendly eating?
Its glycemic index is 15, and per 100 g it provides 3.2 g carbs, 1.5 g fiber, and 0.3 g fat. It is also compatible with vegan, vegetarian, gluten-free, paleo, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.