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Salad (lettuce, parsley, green onion) Calories
Low calorie, high fiber, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Salad (lettuce, parsley, green onion) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 57%
Protein
1.7g
· 30%
Fat
0.3g
· 13%
Fiber
2g
Salad (lettuce, parsley, green onion) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
24mg · 27% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Calcium
50mg · 5% DV
Salad (lettuce, parsley, green onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (lettuce, parsley, green onion) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (lettuce, parsley, green onion) Contain Allergens?
No known major allergens
Which Diets Is Salad (lettuce, parsley, green onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (lettuce, parsley, green onion) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (lettuce, parsley, green onion)
Salad (lettuce, parsley, green onion) — Frequently Asked Questions
How long does this salad stay fresh after preparing it?
It loses crispness faster once washed and cut, so it is best prepared close to serving time. In the fridge, it usually keeps better for about a day if stored dry in a sealed container.
How can I stop this salad from getting watery?
Dry the lettuce, parsley, and green onion thoroughly after washing. Add salt, lemon juice, or dressing just before eating so the leaves stay crisp longer.
Can this salad be frozen?
Freezing is not recommended. Lettuce becomes limp after thawing, and parsley and green onion also lose their fresh texture.
Can eating this salad at night cause bloating?
For most people it is a light option, but raw onion can cause gas or stomach discomfort in sensitive individuals. Using less green onion or slicing it very finely may help.
Is this salad better before or after a workout?
On its own, it is usually not enough for either pre- or post-workout nutrition because it is low in energy and protein. It works better alongside foods like yogurt, eggs, cheese, legumes, or a full meal.
Does adding lemon change its nutritional value?
Lemon can help support absorption of plant-based iron, which makes it a useful pairing with parsley. It can also boost flavor and reduce the need for extra salt.
Should I add olive oil to this salad?
It is not required, but a small amount of oil can help with absorption of some fat-soluble compounds. It also improves flavor and makes the salad more satisfying.
Is raw parsley and green onion suitable for everyone?
Most people tolerate them well, but raw onion may irritate those with reflux, a sensitive stomach, or IBS symptoms. Starting with a smaller portion or using less onion can be a better choice.
Can this salad replace a full meal?
Usually not by itself, because it mainly adds volume, freshness, and fiber. For a more complete meal, pair it with a protein source and, if needed, whole grains or legumes.
What is the best way to pack this salad for work or school?
Keep the leaves dry and carry the dressing separately. You can chop the parsley and green onion ahead of time, but adding the dressing at the last minute keeps the texture better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.