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Salad (lettuce, fermented cabbage, tomato, cucumber) Calories
Rich in vitamins and fiber, probiotic fermented cabbage
CALORIES
GI
POTASSIUM
FIBER
Salad (lettuce, fermented cabbage, tomato, cucumber) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 69%
Protein
1.2g
· 20%
Fat
0.3g
· 11%
Fiber
2.1g
Salad (lettuce, fermented cabbage, tomato, cucumber) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Salad (lettuce, fermented cabbage, tomato, cucumber) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (lettuce, fermented cabbage, tomato, cucumber) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (lettuce, fermented cabbage, tomato, cucumber) Contain Allergens?
No known major allergens
Which Diets Is Salad (lettuce, fermented cabbage, tomato, cucumber) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (lettuce, fermented cabbage, tomato, cucumber) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (lettuce, fermented cabbage, tomato, cucumber)
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Nutrition data compiled from USDA FoodData Central and scientific sources.