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Lettuce, cucumber, mint and parsley salad Calories
Low-calorie, refreshing green salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Lettuce, cucumber, mint and parsley salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 63%
Protein
1.4g
· 25%
Fat
0.3g
· 12%
Fiber
1.5g
Lettuce, cucumber, mint and parsley salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Lettuce, cucumber, mint and parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, cucumber, mint and parsley salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, cucumber, mint and parsley salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, cucumber, mint and parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, cucumber, mint and parsley salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, cucumber, mint and parsley salad
Lettuce, cucumber, mint and parsley salad — Frequently Asked Questions
How many calories are in lettuce, cucumber, mint and parsley salad?
This salad has 22 calories per 100 g. Per 100 g, it also provides 1.4 g protein, 3.6 g carbs, and 0.3 g fat.
Is lettuce, cucumber, mint and parsley salad keto-friendly?
Yes. Based on the provided data, it is compatible with keto, and it contains 3.6 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.