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Lettuce, Carrot, Tomato Salad Calories
Low calorie, high fiber, source of vitamin C and A
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Carrot, Tomato Salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.3g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
2.1g
Lettuce, Carrot, Tomato Salad Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
65µg · 54% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce, Carrot, Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Carrot, Tomato Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Carrot, Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Carrot, Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, Carrot, Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, Carrot, Tomato Salad
Lettuce, Carrot, Tomato Salad — Frequently Asked Questions
What can I pair with lettuce, carrot, and tomato salad to make it more filling?
On its own, it is quite light, so pairing it with a protein such as beans, lentils, eggs, cheese, tofu, or grilled chicken makes it a more balanced meal. Adding some olive oil can also help with satiety.
Is this salad better before or after a workout?
Before training, a very large portion may feel bulky for some people because it contains fiber. After training, it works better alongside a protein source and, if needed, an extra carbohydrate food for recovery.
How do I keep this salad from getting watery?
Add the tomatoes and salt just before serving, since both can draw out moisture. Drying the lettuce well after washing also helps keep the texture crisp.
How long does lettuce, carrot, and tomato salad stay fresh once prepared?
If kept undressed in a sealed container in the fridge, it is usually best the same day and often acceptable for up to 1 day. Once dressed, the lettuce softens quickly.
Can this salad be frozen?
Freezing is generally not recommended. After thawing, the lettuce and tomatoes lose their crisp texture and release a lot of water.
Do I need to add olive oil to this salad?
Not necessarily, but a little oil can be useful. Compounds such as lycopene in tomatoes and beta-carotene in carrots are generally absorbed better when eaten with some fat.
Is it okay to eat this salad at night?
Yes, it can be a light evening option. However, eating only salad late at night may leave some people hungry again soon, so adding protein can make it more satisfying.
Does this salad always help with digestion?
Its fiber can support regular digestion, but the effect is not identical for everyone. If you increase fiber without enough fluids, some people may feel bloated or uncomfortable.
Is this a better choice than a simple tomato and cucumber salad?
If you want more variety, adding lettuce and carrot gives extra texture and a broader mix of plant compounds. Carrot can also make the salad feel a bit more substantial.
Who should be cautious with this salad?
People with sensitive digestion, reflux, or certain bowel conditions may find raw vegetables irritating. Those taking blood thinners should also avoid making sudden large changes in their intake of leafy greens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.