1 serving (medium) of Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 9.7 g of carbs, 1.4 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

38µg · 32% DV

Vitamin C

24mg · 27% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

48mg · 5% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice)

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice)

🥗vs🍅

Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) vs Tomato20 kcal more per 100 g

→🥗vs🥗

Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) vs Mixed Green Salad20 kcal more per 100 g

→🥗vs🫑

Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) vs Red Pepper7 kcal more per 100 g

→🥗vs🥄

Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice) vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice)

How many calories are in pomegranate molasses salad?

This salad with lettuce, carrot, red cabbage, pomegranate molasses, and lemon juice contains 38 calories per 100 g. It provides 2.6 g of fiber and 1.2 g of protein per 100 g.

Is pomegranate molasses salad suitable for a low-glycemic diet?

With a glycemic index of 30, this salad is a low-GI option. It contains 8.1 g of carbohydrates per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.

Have another question about Salad (lettuce, carrot, red cabbage, pomegranate sour, lemon juice)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026