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Salad (Lettuce, Carrot, Red Cabbage, Dressing) Calories
Colorful vegetables, low calorie, source of fiber and vitamins, with dressing
CALORIES
GI
POTASSIUM
FIBER
Salad (Lettuce, Carrot, Red Cabbage, Dressing) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 51%
Protein
1.2g
· 9%
Fat
2.5g
· 40%
Fiber
2.5g
Salad (Lettuce, Carrot, Red Cabbage, Dressing) Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Salad (Lettuce, Carrot, Red Cabbage, Dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Lettuce, Carrot, Red Cabbage, Dressing) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Lettuce, Carrot, Red Cabbage, Dressing) Contain Allergens?
No known major allergens
Which Diets Is Salad (Lettuce, Carrot, Red Cabbage, Dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Lettuce, Carrot, Red Cabbage, Dressing) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Lettuce, Carrot, Red Cabbage, Dressing)
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Nutrition data compiled from USDA FoodData Central and scientific sources.