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Lettuce, carrot, cucumber, onion and cherry tomato salad Calories
Low-calorie, fiber-rich and refreshing mixed salad
CALORIES
GI
POTASSIUM
FIBER
Lettuce, carrot, cucumber, onion and cherry tomato salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.7g
· 76%
Protein
1g
· 16%
Fat
0.2g
· 8%
Fiber
1.5g
Lettuce, carrot, cucumber, onion and cherry tomato salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
210µg · 23% DV
Vitamin C
10.5mg · 12% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
28mg · 3% DV
Lettuce, carrot, cucumber, onion and cherry tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, carrot, cucumber, onion and cherry tomato salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, carrot, cucumber, onion and cherry tomato salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, carrot, cucumber, onion and cherry tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, carrot, cucumber, onion and cherry tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, carrot, cucumber, onion and cherry tomato salad
Lettuce, carrot, cucumber, onion and cherry tomato salad — Frequently Asked Questions
How many calories are in lettuce, carrot, cucumber, onion and cherry tomato salad?
This salad contains 24 calories per 100 g. A 100 g serving provides 1 g of protein, 4.7 g of carbohydrates, 0.2 g of fat, and 1.5 g of fiber.
Is lettuce, carrot, cucumber, onion and cherry tomato salad suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It contains 4.7 g of carbohydrates per 100 g and has a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.