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Salad (Lettuce, Carrot, Collard Greens) Calories
Very low calorie, rich in fiber and vitamins, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Salad (Lettuce, Carrot, Collard Greens) (70 g) has 19 calories. That works out to 27 calories per 100 g. It contains 3.6 g of carbs, 1 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Salad (Lettuce, Carrot, Collard Greens) Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 20% · Fat 9%
Salad (Lettuce, Carrot, Collard Greens) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
470µg · 52% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Salad (Lettuce, Carrot, Collard Greens)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salad (Lettuce, Carrot, Collard Greens) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad (Lettuce, Carrot, Collard Greens)
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salad (Lettuce, Carrot, Collard Greens) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Lettuce, Carrot, Collard Greens) Contain Allergens?
No known major allergens
Which Diets Is Salad (Lettuce, Carrot, Collard Greens) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Lettuce, Carrot, Collard Greens) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Salad (Lettuce, Carrot, Collard Greens)
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Frequently Asked Questions About Salad (Lettuce, Carrot, Collard Greens)
How many calories are in lettuce, carrot, and collard greens salad, and is it diet-friendly?
It has 27 calories per 100g, making it a low-calorie option. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is this salad low glycemic, and how much fiber does it have?
Yes, its glycemic index is 20, which is considered low. It also provides 2.7g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.