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Salad with lettuce, arugula, parsley, dill Calories
Very low calorie, rich in vitamins and minerals, high fiber
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, arugula, parsley, dill Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
2.7g
· 47%
Protein
2.1g
· 37%
Fat
0.4g
· 16%
Fiber
2.1g
Salad with lettuce, arugula, parsley, dill Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
740µg · 82% DV
Vitamin C
30mg · 33% DV
Folate
90µg · 23% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
380mg · 11% DV
Magnesium
38mg · 9% DV
Salad with lettuce, arugula, parsley, dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, arugula, parsley, dill Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, arugula, parsley, dill Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, arugula, parsley, dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, arugula, parsley, dill Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.