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Lettuce, arugula, cucumber and tomato salad Calories
Low-calorie, high-water salad with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lettuce, arugula, cucumber and tomato salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 66%
Protein
1.2g
· 22%
Fat
0.3g
· 12%
Fiber
1.4g
Lettuce, arugula, cucumber and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce, arugula, cucumber and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, arugula, cucumber and tomato salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, arugula, cucumber and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, arugula, cucumber and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, arugula, cucumber and tomato salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, arugula, cucumber and tomato salad
Lettuce, arugula, cucumber and tomato salad — Frequently Asked Questions
How many calories are in lettuce, arugula, cucumber and tomato salad?
This salad contains 20 calories per 100 g. It is a low-calorie vegetable option.
Is lettuce, arugula, cucumber and tomato salad keto-friendly?
Yes, this salad is compatible with keto diets. Per 100 g, it provides 3.6 g carbs, 1.2 g protein, and 0.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.