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Large salad (lemon and vinegar) Calories
Rich in vitamins and minerals, low calorie, refreshing with lemon and vinegar
CALORIES
GI
POTASSIUM
FIBER
Large salad (lemon and vinegar) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
2.1g
Large salad (lemon and vinegar) Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Large salad (lemon and vinegar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large salad (lemon and vinegar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large salad (lemon and vinegar) Contain Allergens?
No known major allergens
Which Diets Is Large salad (lemon and vinegar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large salad (lemon and vinegar) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large salad (lemon and vinegar)
Large salad (lemon and vinegar) — Frequently Asked Questions
How long does a large salad with lemon and vinegar stay fresh?
A dressed salad is best eaten the same day because the acid gradually softens the vegetables. For the crispest texture, add the lemon and vinegar just before serving.
Can I prepare this salad in advance?
Yes, you can wash and chop the vegetables ahead of time. Keep the dressing separate until the last minute to reduce sogginess and water release.
Why can a lemon-and-vinegar salad taste too sharp or bitter?
Some salad greens are naturally slightly bitter, and too much vinegar can make the flavor harsh. Using a milder balance of acid and serving it promptly usually helps.
Can a large salad work as a full meal?
On its own, it may feel too light because it is mostly vegetables. To make it more filling, pair it with beans, yogurt, eggs, cheese, or a grilled protein source.
Is this salad better before or after a workout?
Right before training, a very large raw salad may feel heavy or cause bloating for some people. After exercise, it works better as part of a meal that also includes protein and carbohydrates.
Is it okay to eat a large salad at night?
For many people, yes, it can be a light evening option. But if raw vegetables cause gas or bloating, a smaller portion or an earlier mealtime may be more comfortable.
Can lemon and vinegar upset the stomach?
They are usually fine for healthy people, but the acidity may aggravate reflux, gastritis, or a sensitive stomach. If that applies to you, use less dressing or choose a gentler one.
Does this salad burn fat or 'detox' the body?
No single salad directly burns fat or detoxes the body. It can still support weight management because it is low in energy density and provides fiber that helps with fullness.
When should I add salt to the salad?
Adding salt too early can draw water out of the vegetables and make the salad limp. For better texture, salt it just before serving.
What foods pair well with a large lemon-and-vinegar salad?
It goes well with grilled meat, chicken, fish, legumes, or grain-based dishes. The acidic dressing can balance richer foods and make the meal feel fresher.
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Nutrition data compiled from USDA FoodData Central and scientific sources.