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Salad (lemon, olive oil) Calories
A light, nutritious salad made with fresh vegetables, lemon juice, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Salad (lemon, olive oil) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
4.5g
· 23%
Protein
1.2g
· 6%
Fat
6.2g
· 71%
Fiber
1.8g
Salad (lemon, olive oil) Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (lemon, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (lemon, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (lemon, olive oil) Contain Allergens?
No known major allergens
Which Diets Is Salad (lemon, olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (lemon, olive oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Salad (lemon, olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.