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Salad with Greens, Tomato, Light Olive Oil Calories
A light and healthy salad with fresh greens, tomato, and a small amount of olive oil.
CALORIES
GI
POTASSIUM
FIBER
Salad with Greens, Tomato, Light Olive Oil Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.2g
· 30%
Protein
1.3g
· 9%
Fat
3.7g
· 61%
Fiber
1.7g
Salad with Greens, Tomato, Light Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
130µg · 108% DV
Vitamin A
370µg · 41% DV
Vitamin C
17mg · 19% DV
Folate
62µg · 16% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
22mg · 5% DV
Salad with Greens, Tomato, Light Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Greens, Tomato, Light Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Greens, Tomato, Light Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Salad with Greens, Tomato, Light Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Greens, Tomato, Light Olive Oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Greens, Tomato, Light Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.