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Salad with greens, tomato, cucumber Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Salad with greens, tomato, cucumber Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 70%
Protein
1.1g
· 21%
Fat
0.2g
· 9%
Fiber
1.5g
Salad with greens, tomato, cucumber Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
370µg · 41% DV
Vitamin C
17mg · 19% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Magnesium
15mg · 4% DV
Salad with greens, tomato, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with greens, tomato, cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with greens, tomato, cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with greens, tomato, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with greens, tomato, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.