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Salad with greens, tomato, cucumber Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Salad with greens, tomato, cucumber Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 70%
Protein
1.1g
· 21%
Fat
0.2g
· 9%
Fiber
1.5g
Salad with greens, tomato, cucumber Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
370µg · 41% DV
Vitamin C
17mg · 19% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Magnesium
15mg · 4% DV
Salad with greens, tomato, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with greens, tomato, cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with greens, tomato, cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with greens, tomato, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with greens, tomato, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with greens, tomato, cucumber
Salad with greens, tomato, cucumber — Frequently Asked Questions
Can this salad work as a full meal?
On its own, it is usually too light to keep most people full for long. It works better as a meal when paired with a protein-rich and more satisfying addition like beans, cheese, eggs, yogurt dressing, or grilled chicken.
Is it better to eat this salad before a meal or with the meal?
Eating it before or alongside a meal can help with portion control because it adds volume and fibre. It also balances heavier dishes with a fresher, lighter side.
How do I keep this salad crisp if I make it ahead?
Dry the greens well, add the tomato and cucumber close to serving time, and dress it at the last minute. Storing it in an airtight container with a paper towel helps reduce excess moisture.
How long does this salad keep in the fridge?
Undressed, it is usually best within about a day for texture and freshness. Once dressed, it softens and releases water much faster, so it is best eaten soon.
Can I freeze this salad?
Freezing is not recommended. Greens, tomatoes, and cucumbers lose their texture after thawing and become watery and limp.
What dressing works best with greens, tomato, and cucumber?
Simple dressings usually suit it best, such as olive oil with lemon juice or vinegar. These ingredients are delicate, so heavy creamy dressings can easily overpower their fresh taste.
Does adding olive oil make the salad unhealthy?
Not necessarily; a modest amount of olive oil can make the salad more satisfying and enjoyable. What matters most is the overall portion and the rest of the meal, not the presence of oil alone.
Is this salad good before or after a workout?
Before exercise, it can be a light option, but by itself it may not provide enough energy for longer or harder sessions. After exercise, it is better used as part of a meal that also includes protein and more substantial carbohydrates.
Can this salad cause bloating?
For many people it feels light, but raw vegetables can cause bloating or gas in some sensitive individuals. Smaller portions, slower eating, or pairing it with cooked foods may help.
Who should be careful with this salad?
People with reflux, sensitive digestion, or trouble tolerating raw vegetables may find large portions or acidic dressings uncomfortable. It should also be washed thoroughly, especially for anyone more vulnerable to foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.