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Salad greens with olive oil Calories
Salad greens with olive oil
CALORIES
GI
POTASSIUM
FIBER
Salad greens with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 15%
Protein
1.8g
· 8%
Fat
7.2g
· 77%
Fiber
2.1g
Salad greens with olive oil Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
22mg · 5% DV
Salad greens with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad greens with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad greens with olive oil Contain Allergens?
No known major allergens
Which Diets Is Salad greens with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad greens with olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Salad greens with olive oil
Salad greens with olive oil — Frequently Asked Questions
How many calories are in salad greens with olive oil?
Salad greens with olive oil contain 85 calories per 100 g. Per 100 g, they also provide 7.2 g fat, 3.2 g carbs, and 1.8 g protein.
Is salad greens with olive oil good for a diet?
With 85 calories, 2.1 g fiber, and a glycemic index of 15 per 100 g, it can fit into many eating plans. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, flexitarian, omnivore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.