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Salad Greens with Lemon Calories
Vitamin C and fiber source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Salad Greens with Lemon Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 58%
Protein
1.7g
· 30%
Fat
0.3g
· 12%
Fiber
2.1g
Salad Greens with Lemon Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
32mg · 36% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
50mg · 5% DV
Magnesium
19mg · 5% DV
Salad Greens with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Greens with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Greens with Lemon Contain Allergens?
No known major allergens
Which Diets Is Salad Greens with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Greens with Lemon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad Greens with Lemon
Salad Greens with Lemon — Frequently Asked Questions
Can I prepare salad greens with lemon in advance?
You can wash and dry the greens thoroughly up to a day ahead. Add the lemon juice and salt just before serving, since acid and salt make the leaves wilt and release water.
Why do lemon-dressed salad greens sometimes taste bitter?
Naturally peppery or bitter leaves, such as arugula or chicory, can taste more pronounced with lemon and salt. Use milder lettuce, fresh herbs, or a little olive oil to round out the flavor.
What is the best way to wash salad greens?
Separate the leaves, swish them gently in plenty of cold water, then dry them very well in a salad spinner or on a clean towel. Vinegar and baking soda are not essential; clean running water and thorough drying are the key steps.
What foods pair well with salad greens and lemon?
They work especially well with grilled fish, chicken, eggs, beans, lentils, and yogurt-based dishes. Lemon’s acidity can also make rich foods taste lighter and more balanced.
Do I need to add olive oil to a lemon green salad?
No, but a small amount of olive oil can help your body absorb certain fat-soluble compounds from the greens and can make the salad more satisfying. Whisk it with lemon juice and dress the greens right before eating.
Does lemon help with iron absorption from a meal?
The vitamin C in lemon can support absorption of non-heme iron, the form found in plant foods such as lentils, chickpeas, and beans. Serving the salad alongside these foods is a useful meal combination.
Is it okay to eat salad greens with lemon at night?
For most people, it is fine as part of an evening meal. If you have reflux or frequent heartburn, however, lemon may aggravate symptoms, so use less or choose an undressed salad.
Does adding lemon destroy all the vitamin C in salad?
No, lemon juice does not destroy all vitamin C. However, leaving cut greens dressed for a long time can gradually reduce some sensitive vitamins through exposure to air and light.
Can lemon-dressed salad greens be frozen?
Fresh salad leaves do not freeze well because they become limp and watery after thawing. Keep them dry and loosely stored in the refrigerator instead.
Who should be cautious with salad greens and lemon?
People with a history of kidney stones may need to consider the type and amount of greens used, especially if the salad includes high-oxalate leaves such as spinach. People taking blood-thinning medication should also avoid making sudden, major changes to their usual intake of leafy greens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.