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🥗🍋

●Low GI

Salad Greens with Lemon Calories

Vitamin C and fiber source, low calorie

CALORIES

22kcal

15low

POTASSIUM

260mg

FIBER

2.1g

Salad Greens with Lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 58%

Protein

1.7g

· 30%

Fat

0.3g

· 12%

Fiber

2.1g

Salad Greens with Lemon Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

370µg · 41% DV

Vitamin C

32mg · 36% DV

Folate

60µg · 15% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Calcium

50mg · 5% DV

Magnesium

19mg · 5% DV

Salad Greens with Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad Greens with Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad Greens with Lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad Greens with Lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad Greens with Lemon Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Salad Greens with Lemon — Frequently Asked Questions

How many calories are in salad greens with lemon?

Salad greens with lemon contain 22 calories per 100 g. They provide 0.3 g of fat per 100 g.

Are salad greens with lemon suitable for a low-glycemic diet?

Salad greens with lemon have a glycemic index of 15 and contain 3.3 g of carbohydrates per 100 g. They also provide 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.