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Green Salad with Dressing Calories
Mixed greens with classic salad dressing
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Dressing Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.5g
· 28%
Protein
1.5g
· 9%
Fat
4.5g
· 63%
Fiber
1.8g
Green Salad with Dressing Vitamins & Minerals
Vitamins
Vitamin K
130µg · 108% DV
Vitamin A
220µg · 24% DV
Vitamin C
16mg · 18% DV
Folate
55µg · 14% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
230mg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Green Salad with Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Dressing Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Dressing Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Green Salad with Dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.