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Salad with greens and cucumber Calories
Low calorie, high fiber, refreshing, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Salad with greens and cucumber Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 67%
Protein
1.1g
· 23%
Fat
0.2g
· 10%
Fiber
1.3g
Salad with greens and cucumber Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
160µg · 18% DV
Vitamin C
10mg · 11% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Salad with greens and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with greens and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with greens and cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with greens and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with greens and cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with greens and cucumber
Salad with greens and cucumber — Frequently Asked Questions
Why does a green salad with cucumber get watery so quickly?
Cucumber has a very high water content, and salt or dressing pulls that moisture out fast. To keep it crisp, dress it just before serving or pat excess moisture off the cucumber first.
Can this salad be made ahead of time?
Yes, but it keeps its texture best when assembled close to serving. If you need to prep ahead, store the greens, cucumber, and dressing separately.
How long does green salad with cucumber keep in the fridge?
Undressed, it is usually best within about a day in a sealed container. Once dressed, it tends to soften and release liquid, so same-day eating is ideal.
Can you freeze this salad?
Freezing is not recommended. Both cucumber and leafy greens lose their crisp texture and become limp after thawing.
What dressings work best with this salad?
Light dressings such as olive oil and lemon, vinaigrettes, or yogurt-based sauces pair well. Heavy, sweet dressings can overpower its fresh taste.
Is this salad enough as a full meal on its own?
Usually not for long-lasting fullness, because it is light and mostly adds volume and freshness. Turning it into a meal is easier if you add a protein source and a more substantial side.
Is it better before or after a workout?
On its own, it is usually not the most practical pre- or post-workout choice. It works better alongside foods that provide more protein and energy.
Is this a good late-night food?
For many people, yes, because it is light and refreshing. But acidic dressings or large amounts of raw vegetables may bother people with sensitive digestion at night.
Should cucumber be peeled for salad?
Not necessarily—if it is well washed, the peel can be left on for texture and flavor. Peeling makes sense if the skin is thick, bitter, or harder for you to digest.
Who should be careful with leafy green and cucumber salad?
People taking blood thinners should keep their intake of vitamin K-rich leafy greens consistent rather than making sudden big changes. Those with sensitive digestion may also notice bloating from large portions of raw vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.