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Salad greens (balsamic vinegar, olive oil, lemon juice) Calories
Rich in fiber, antioxidants, healthy fats, low calorie
CALORIES
GI
POTASSIUM
FIBER
Salad greens (balsamic vinegar, olive oil, lemon juice) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.5g
· 25%
Protein
1.5g
· 8%
Fat
5.3g
· 67%
Fiber
2.2g
Salad greens (balsamic vinegar, olive oil, lemon juice) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Salad greens (balsamic vinegar, olive oil, lemon juice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad greens (balsamic vinegar, olive oil, lemon juice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad greens (balsamic vinegar, olive oil, lemon juice) Contain Allergens?
No known major allergens
Which Diets Is Salad greens (balsamic vinegar, olive oil, lemon juice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad greens (balsamic vinegar, olive oil, lemon juice) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad greens (balsamic vinegar, olive oil, lemon juice)
Salad greens (balsamic vinegar, olive oil, lemon juice) — Frequently Asked Questions
Is salad greens with balsamic vinegar, olive oil, and lemon juice good for weight management?
Per 100 g, it contains 70 calories. It also provides 2.2 g fiber, which can support fullness as part of a balanced diet.
Does this salad have a high glycemic index?
No, its glycemic index is 15, which is considered low. It contains 4.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.