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Salad with green pepper, radish and cucumber Calories
Low-calorie, refreshing salad rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Salad with green pepper, radish and cucumber Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.3g
· 76%
Protein
0.9g
· 16%
Fat
0.2g
· 8%
Fiber
1.3g
Salad with green pepper, radish and cucumber Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
18µg · 15% DV
Folate
22µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
24mg · 2% DV
Salad with green pepper, radish and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with green pepper, radish and cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with green pepper, radish and cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with green pepper, radish and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with green pepper, radish and cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with green pepper, radish and cucumber
Salad with green pepper, radish and cucumber — Frequently Asked Questions
How many calories are in green pepper, radish and cucumber salad?
Green pepper, radish and cucumber salad contains 20 calories per 100 g. It is a low-calorie vegetable option.
Is green pepper, radish and cucumber salad suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It provides 4.3 g of carbohydrates, 0.2 g of fat and 1.3 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.