Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Green onion, parsley and tomato salad Calories
Low-calorie salad rich in vitamins C and K
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green onion, parsley and tomato salad (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.2 g of carbs, 1.8 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green onion, parsley and tomato salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.5g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 20% · Fat 9%
Green onion, parsley and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
52µg · 13% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
19mg · 5% DV
How Nutritious Is Green onion, parsley and tomato salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green onion, parsley and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green onion, parsley and tomato salad
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green onion, parsley and tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green onion, parsley and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Green onion, parsley and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green onion, parsley and tomato salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Green onion, parsley and tomato salad
Foods Similar to Green onion, parsley and tomato salad
Frequently Asked Questions About Green onion, parsley and tomato salad
How many calories are in green onion, parsley and tomato salad?
Green onion, parsley and tomato salad contains 28 calories per 100 g. It provides 1.5 g of protein, 5.2 g of carbohydrates, and 0.3 g of fat per 100 g.
Is green onion, parsley and tomato salad suitable for a low-glycemic diet?
This salad has a glycemic index of 15, which is low. It contains 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
Have another question about Green onion, parsley and tomato salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.